When online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries, psychological distress or disease it is best to consult with your medical or mental practioner first.
Similarly if you are pregnant, assume diligent responsibility for the movements and actions. Please use mindfulness when carrying a baby. You should not do any breath of fire, or strenuous activity.
These practices requires you – the practitioner – to gauge the safety of your practice within your personal physical and mental limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel
relaxed.
The techniques and suggestions presented in this website and course material are not intended to substitute for proper medical or professional advice.
Consult your physician before beginning any new exercise program.
Consult with your care provider before doing the psychological work.
Ra of Earth LLC, Ronald Teasdale, or any one associated with these videos and lessons assumes no responsibility for injuries suffered or damages occured while practicing these techniques.